Do you often feel like you spend too many hours in traffic jams and congestion which adds to your stress level? This stress can negatively impact your productivity and, in severe cases, trigger anxiety and depression. Moreover, it may lead to irritability and fatigue. According to research, spending long hours commuting can lead to choric stress.
If you are facing similar issues, you have come to the right place. This blog post covers practical tips for a stress-free daily commute. So, read on to find out!
Tips for a Stress-free Daily Commute
1. Ride a Bike or Other Micomobility Vehicles
Micromobility is the use of small, lightweight vehicles for transportation, particularly electric scooters or bicycles. This mode of transportation has expanded quickly worldwide as it is convenient and eco-friendly. Several metropolitan areas also consider this mode of transportation for short trips and active transportation.
Bike riding is a great method of incorporating enjoyment and exercise into your daily life. Employees can achieve the recommended 2 hours of moderate physical activity per week for health reasons by biking to work weekly for commutes that last 25 to 30 minutes.
Exercise of any kind, including biking, has been proven to decrease the symptoms of depression. Biking also lowers blood pressure and increases energy. Therefore, making your commute stress-free and convenient.
2. Carpool With a Friend or Colleague
The best treatment for a stressed mind is talking to a friend. According to research, being with close friends also reduces cortisol levels. Another study suggests that talking to a friend or talking to someone you love increases your likelihood of being happy by over 15%.
Thus, a great way to increase time to socialise in your hectic schedule is to commute with a co-worker or a friend. Doing so will allow you to catch up, save money on fuel, and avoid being stressed in traffic jams.
3. Use Public Transport
Sometimes the time spent driving causes more stress than the commute itself. Self-driving is a popular choice because it gives people more control over their surroundings. However, people feel they have lost that control when stuck in traffic.
Therefore, when you use public transport, you voluntarily give up that control and are less likely to experience stress due to traffic jams or delays. It can also give you time to read, meditate, and relax.
4. Use a Taxi Service
Another stress-free way to commute is to use a reliable taxi service. If you require a premium taxi service in Southampton, look no further than Go Comfort. We have a team of trained and experienced chauffeurs who know the shortest routes around.
For further details, call +447948426857 or visit our website to learn more about our services.