Disturbed sleeping patterns are among the most significant concerns among most passengers travelling long distances. This usually happens when people travel for longer hours at night and are unable to get the right amount of sleep on the flight or on the road. The key reason why this happens is that travelling at night often disrupts our circadian rhythms.
This is usually the time when our body requires sleep and relaxation the most. Uncomfortable vehicles, external noise, and the overall travel atmosphere significantly contribute to this process, increasing the need for passengers to work out a better way to get their much-needed sleep.
While requesting comfortable airport taxis and executive chauffeur services can always help in this process, here are three tips to follow when trying to sleep peacefully while travelling at night.
Change Your Sleep Schedule Beforehand
Your ability to sleep while you’re on the road often requires some planning and strategising. A good rule of thumb to follow when trying to meet this need is to slowly move your bedtime at least one hour earlier than your regular time before you embark on your trip. This should usually happen at least three days before your road trip or flight.
If you’re able to sleep an hour earlier on the first day, try moving another hour earlier on the second and third days. This way, you’ll be able to fall asleep much faster and adapt to the next time zone much easier as soon as you begin to travel.
It’s one of the best practices to accustom your body’s alarm clock to a new sleep schedule that fits your travel itinerary the best. Planning ahead is always a good way to meet objectives, so this strategy may work well for most passengers struggling with sleep deprivation during travel.
Minimise Light Exposure with an Eye Mask
Another reason why many people fail to get a peaceful sleep is that the sudden light exposure to their eyes interrupts their sleep cycle. Most people feel rather comfortable sleeping peacefully in the dark or with dim lighting.
If you’re one of such people, always carry an eye mask with you on your travels. Whenever you’re planning on sleeping, make sure you wear the mask so that you’re not suddenly woken up by light exposure at any moment.
Take a Comfortable Taxi Ride for Longer Routes
Lastly, if you have a long trip to the cruise terminal or airport coming up, you can always require a private taxi service to cover the distance and make it on time. You can even use the comfortable ride to catch up on your sleep before embarking on another long journey.
At Go Comfort, you can always count on our executive chauffeur services to make every ride enjoyable and memorable. We’re known for facilitating residents with Southampton airport taxi transfers and cruise transfers for the most comfortable travel experience. Contact us to learn more today!