Southampton, Hampshire, United Kingdom
An image of a woman wearing a yellow coat standing on the subway station beside red train

Several things impact your mental health, but most people don’t know that daily commuting is one of them. Most people spend a significant portion of their day in cars, buses, and trains, commuting from one destination to the other. Whether it’s waiting for the taxi, bus, or train or getting stuck in rush hour, it can take a toll on one’s mental health. 

Awareness about mental health issues is rising all around the world, and daily commute plays a significant role in deteriorating mental health. People in the UK spend more than 200 hours behind the wheel every year. This shows why commute is the reason behind rising mental health issues. 

Moreover, there’s a difference between a relaxing commute and a stressful one. Things like traffic, crowds, long waiting times, and not being able to find a taxi or bus are reasons for stressful daily commutes. On the other hand, you can eliminate most of the reasons and opt for a reliable taxi service, like Go Comfort, to minimize stress during your daily commute. 

If you want to learn more about how a stressful daily commute impacts mental health, you’ve come to the right place. Read on to explore more. 

An image of a bus filled with commuters

Weight Gain

Regular movement and exercise are not only vital for your physical health but also for your mental health. Due to the fatigue from long hours of commute, one hardly has the time and energy to exercise, which further adds to mental stress.

Exercising allows you to get rid of stress and negative feelings, which is why it’s crucial to do it daily. But with a stressful commute, you no longer feel like doing anything, let alone exercising. 

Plus, sitting on the subway, car, or bus for long hours can make you feel tired. People often become less active, which adversely impacts their mental health. Moreover, one might even become obese, which increases the risk of other diseases like diabetes, heart disease, etc.  

Therefore, daily exercise is vital to thriving mental health, and if you don’t have the energy to do so after you come home, try to squeeze in a workout before heading to work. Even going for a short run can make a significant difference. 

Fewer Chances of Socialization

When you spend hours commuting daily, you hardly have time to socialize. You don’t meet up with friends and family to relax as you’re always tired or short on time. This further aggravates the feeling of loneliness, which can impact mental health. 

One might become depressed when they’re starved of social interaction. Plus, the fatigue and frustration of a stressful commute also make people feel detached and anti-social. Therefore, even if you’re not able to meet up with friends and family daily, make sure to catch up with them over the phone during your commute.

This will keep you connected, and you won’t feel annoyed or frustrated. 

An image of an empty train with white and grey interior

Lack of Sleep

Research suggests that people with longer commuting hours are in sleep debt. This can lead to a series of health issues, such as diabetes, obesity, and depression. No matter how tired you are after your commute, make it a habit to take a warm shower, meditate, and have calming tea to ensure you sleep peacefully. You can practice healthy sleeping habits to improve sleep quality and prioritize your mental health. 

Increased Risk of Depression and Anxiety Issues

Depression and anxiety are common among people with long commute hours. According to a report, commuters have higher levels of anxiety and stress compared to those with a shorter or no commute. The report also suggested that people with longer commutes are 33 per cent more prone to mental health issues such as depression. 

Depression and anxiety are very serious health concerns that should be addressed immediately. They can turn into more severe issues if neglected or ignored. If your daily commute is a major reason for this stress, you should take some steps to deal with it, like trying out a reliable taxi service provider.

For instance, booking taxis online and not having to stress about being late can significantly reduce your stress levels. You’ll feel much better and even have time to take care of your health.

You can also try and avoid travelling during rush hour. This will save you time and money. Taking your mental health seriously is key to a healthy and fulfilled life. Instead of dreading the long commute that’s waiting for you the next day, you should take steps to make it more bearable. 

A cropped image of a faceless business man leaving an underground metro station

Choose the Best Taxi Company for Daily Commute in the UK

Now that you know how excessive stress during your daily commute can impact your mental health, you should look for reliable taxi services to make every day travel hassle-free.

Go Comfort is known for providing premium and luxurious taxi services across Southampton. Our team has well-trained, qualified, and licensed drivers to ensure passenger safety. We have a remarkable fleet of cars that is perfect for everyday travel as these cars are safe and comfortable, ensuring a smooth ride.

Our late-modelled taxis are fully air-conditioned, spacious, secure, and comfortable. Passengers can pre-book transfers from Southampton to numerous locations in London, such as Heathrow, Gatwick, Stansted, Luton and Southend.

In addition to Southampton taxi service, we offer airport transfer services, cruise port transfer services, and executive car services. You can book our taxis  online and avail our flexible financing options, which include cash and credit cards.

Reach out to us to learn more about our services.

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