Imagine this, you’re on your way to your flight in your airport taxi service, biting your nails because the anxiety of flying has hit. No one wants to start their trip off like that, especially those that fear flying. But flight anxiety can be paralyzing. It’s also not uncommon either. Aerophobia, or in simple terms, the fear of flying, is an excessive fear of air travel that affects 1 in ten people.
Find Your Triggers
If you have any fear, it likely has a trigger as well. So try to figure out what frightens you and examine how it triggers your anxiety. The goal is to find particular triggers that might cause trouble once you’re at the airport or on the plane. Identifying all your triggers will help you keep your anxiety levels low by finding ways to make them easier before they set off your anxiety.
Learn More About The Airplane
Anxiety and fear thrive on ignorance; they will feed on the “what ifs?”. It doesn’t take these what-ifs to turn catastrophic. So, to curb this fear and become more knowledgeable, learn about the aeroplane and how it works. Familiarise yourself with the facts because this will help you manage the fear and anxiety. Make a list of all the answers to your questions and keep them with you so you can take them out in the airport taxi on the way or the flight if the anxiety starts acting up.
Anticipate Your Anxiety
Some people have never flown because of their fear of flying. They have anticipatory anxiety, which is the anticipation of that fear. It’s often more intense once they get on a plane. It’s usually greater than what they’ll experience.
Build a Comforting Flight Routine
Anxieties can compound each other, so build a comforting routine to reduce stress. For example, get a good night’s sleep before the flight so you don’t start the trip tired, wear comfortable clothes for your flight, get to the airport early, and make sure to pack something like a book or electronics that will be a good distraction once you’re up in the air.
Read More: What to Wear to the Airport: The Essential Guide for Comfort and Style
Learn Breathing & Meditation Techniques
Meditation has science-backed reasons why everyone should practice it. One of the major reasons is that it helps curb anxiety. In addition, you can listen to meditation apps. In addition to meditation, you can also try breathing techniques.
Beat that flight anxiety and get to the airport on time on an executive taxi service. At Go Comfort, we offer airport transfers in Hampshire, so you’re always at the airport at your designated time. We also offer airport transfers and taxis in Southampton. That’s not all! You can also get cruise transfer or chauffer services and travel in comfort. Contact us for more details.
Driving vs Airport Transfers: What’s Better for Travelling to Gatwick
Airports are getting busy again with all travel restrictions lifting worldwide. It may be tempting to drive to the airport, but an airport transfer will save you time and is more affordable than a car or parking costs of keeping your vehicle in the airport parking. That’s where we come in! Go Comfort is Southampton’s top airport taxi service. You can take a taxi from Southampton to Gatwick and catch your flight in record time. We also offer chauffeur services and cruise transfers in Hampshire. Give us a call for bookings and information.
Read More: Everything You Need to Know About Airport Transfers